Posted on

The Medicine Show podcast

 

Join me for a show about wellness with music and conversation.

We premiere the show with our first episode Essential Life and discuss essential oils for wellness—do they really work? And how essential oils can be used to treat stress, pain, and anxiety.

Next week, we are discussing the powerful healing of sound and how sound can be used as a detriment to health. Future shows include discussions about the Law of Attraction, posture and breath, and cultivating a powerful and positive mindset. I divulge the techniques I use as a performing artist that you can use to enhance your life.

As always, there is good old-fashioned acoustic music! I can’t wait for you to join me! Subscribe for email delivery of the first episode.

Posted on

Wearing My Aromatherapy

I am wearing my aromatherapy.

Not like I am wearing my heart on my sleeve and telling everyone about my new obsession with diffusing essential oils—even though I am doing that—no, I am literally wearing my essential oil around my neck. On a diffuser necklace.

You didn’t know this existed? Me neither!

At least, diffuser jewelry was not on my radar at all until some pretty miraculous stuff started happening here around the house in my health and home: Did I tell you I have been managing stress with wild orange essential oil? Well, I have. Did I tell you that I knocked a killer migraine out with peppermint essential oil? Unbelievable. But true!

I have always been the natural mama, even before I was a mama, I always chose the homeopathic option, but essential oils? Hmmm. Until I tried it. Now I am proselytizing people I meet in the street. I don’t know them. But I am telling them about essential oils. If I wasn’t so relaxed, I would be frightened. I mean, once you figure out that you can support wellness naturally, don’t you go scream it from the rooftops? Well, I do.

But now I don’t have to scream because people are asking me now:

What perfume are you wearing?

My aromatherapy lasts for hours so I feel like I am walking through paradise. Things that used to stress me out are just…life.

A mess the size of the Exxon oil spill in my kitchen? Don’t worry about it.

Our schedule just got pushed back by an hour? I’ll manage!

The baby didn’t nap? She’ll sleep next time!! In the meantime, what is the smell of the day, baby — wild orange? Or jasmine?

Diffuser Necklace

Posted on

Free Printable

free printable thank you notes

Antique Tiny Notes and Envelopes

From Glenda’s World, this darling free printable thank you notes set will inspire you to reach out to your loved ones. I have found that the key to happiness lies in the strength of our social bonds. You don’t have to spend a lot of money to keep in touch.

To download this set of 4 different notes, click here. Scroll to the bottom and hit the Download button. No sign up required though I know she would love a comment! 🙂

Posted on

7 Power Questions

Tony Robbins Journal Prompts

Tony Robbins is my guru lately. I am fascinated with harnessing emotions to focus energy and change your life. The subject took hold of my head after I managed to change my world by changing my perspective on what was happening, literally I just changed how I felt and everything changed. I began asking myself empowering questions that built me up instead of dragging me down. The topic is also Robbins’ obsession and he has done A LOT of study on the subject—his entire career.

Use his Power Questions to start your day off and ignite your passion and purpose.

  1. What am I happy about in my life now? What about that makes me happy? How does that make me feel? If you’re not so happy right now, then what *could* make you happy?  How would that make you feel?
  2. What am I excited about in my life now? What about that makes me excited? How does that make me feel? If you’re not so excited about anything in your life right now, what *could* make you excited?  How would that make you feel?
  3. What am I proud about in my life now? What about that makes me proud? How does that make me feel? If you’re not so proud about anything in your life right now, what *could* make you proud?  How would that make you feel?
  4. What am I grateful about in my life now? What about that makes me grateful? How does that make me feel? If you’re not so grateful about anything in your life right now, what *could* make you grateful? How would that make you feel?
  5. What am I enjoying in my life right now? What about that do I enjoy? How does that make me feel? If you’re not enjoying anything in your life right now, what *could* you enjoy?  How would that make you feel?
  6. What am I committed to in my life right now? What about that makes me committed? How does that make me feel? If you’re not so committed to anything in your life right now, what *could* you be committed to? How would that make you feel?
  7. Who do I love? Who loves me?

Starting off your day by focusing on positives invigorates and channels your energy. Similarly, end your day with power.

The Evening Power Questions:

  1. What have I been given today? In what ways have I been a giver?
  2. What did I learn today?
  3. How has today added to the quality of my life or how can I use today as an investment in my future?
  4. Repeat the Morning Questions (optional).

from Awaken the Giant Within.

Posted on

Peppermint vs. the Migraine

peppermint essential oil and migraines

Click here for Part I: Wild Orange and the Anxiety Experiment

I am a week into my Anxiety Experiment. My results have been very interesting. Following is my log.

Day 1:

Hyper-aware of how I feel in preparation of running the stress experiment. I find myself asking over and over, Am I stressed yet? The baby cries, I decide that is enough stress to start the experiment. I warm a couple of drops of Wild Orange essential oil in the palms of my hands by rubbing them together and then inhale deeply for half a minute.

Aaah.

I rub the excess on the back of my neck and feel a slight tingling sensation. What is that? I knew that peppermint cooled the skin with a refreshing tingle…but Wild Orange? Hmm.

The baby cries again. Am I stressed? I better administer some Wild Orange, just in case. Hubs remarks of the smell when he walks through. With his myriad respiratory issues I brace for his protestation but there is none, he is only noting the aroma. If synthetic chemicals in anyway wafted up to his nose— perfume, nail polish and remover — he would flee the room and brace for an asthma attack. So far, so good.

Dinnertime approaches and the smell of Wild Oranges has faded to a whisper. I go to put on my dosage and the baby cries. I think to myself, Just in time. She wants to be held. As usual, she needs cuddling at the very moment when holding her would be impossible if I wanted to still get dinner on the table in time for bath and bedtime. I wish the baby sling would fit on the back instead of the front — I could cook dinner and carry her around like a backpack. I haven’t used the thing since she was a baby.

I try it anyways—I put the baby in the sling on my back knowing that it won’t work, but it works!! Why didn’t I try this before?

Usually, the toddler and I would have acted at cross purposes for the entire making of dinner. A willingness to try something new seems very different from my normal routine of tense up and stress out. I wonder if the wild orange applications from earlier have relaxed me so that I am calmer and more free to think clearly rather than get upset and stay in reaction mode.

With the baby in the sling, I administer my dose of wild orange — just in case — and cook dinner.

I am not a multi-tasker by nature—the hard deadlines of cooking stress me out. I cook dinner with my usual flubs—forget to start the bacon first, don’t start the wontons on time, completely forget the egg rolls—however I am unconcerned. Instead of the baby crying and tugging on my pant leg, she is swinging on my back, happily watching the events as they pass. When I flub up, instead of muttering under my breath, I feel a tingle on my neck from the Wild Orange oil. I have a narrowed focus on my task and dinner is ready more quickly. Hubs is talking about being 100% ON BOARD WITH THE ESSENTIAL OILS before dinner even hits the table… so, that is a recommendation. I eat dinner in wonder while simultaneously scratching my head why every day isn’t this easy. Bath is a breeze, bedtime and out.

So yesterday I was a dinnertime stressball, and today I am transformed into boss mom. Did I mention my voice dropped 20 decibels as the day progressed?

What is this stuff?

Day 2:

I wake up, grateful that I have discovered my anxiety problem AFTER I figure out how to solve it. I am feeling invincible when the worst case scenario happens as if on cue: MIGRAINE.

Yes, the mother of all headaches and an affliction I have suffered with for the last twenty years. Not only a headache, my migraines are accompanied by pain and tension in my muscles stretching along the right side of my body from my little toe to my jaw where it bursts into flames on the right side of my head.

It hasn’t blown up yet, but my body is displaying all of the symptoms and I know that the Wild Orange is not going to be enough for this. I do some research on the other little sample bottle of essential oil that I have been provided for the study: Peppermint Essential Oil. Hallelujah—it treats headaches and migraines. Not just headaches, but headaches AND migraines. I look at my little bottle and wonder if I have enough. I am skeptical. Even the heavy duty drugs from the MD barely touch my pain. A $75 pill gives me 4 hours of relief and then it comes back and rolls over me like a freight train. I gave up taking medication early on when I realized this and that a lifetime of imitrex or whatever else the snake oil salesmen were peddling the doctors were prescribing would kill my liver thirty years too early.

I rub the Peppermint Essential Oil together in my hands, warming it up, and inhale for 30 seconds. The natural menthol of the peppermint potently opens up my sinuses and passageways. I rub the cooling oil on my neck and the tingling also slightly numbs the area. My neck relaxes noticeably — the place where all of the pain in my body and head meet — and I continue to apply throughout the day (maybe 3 times total?) and watch in disbelief as my migraine fades away. I still feel the tension throughout my normal tension spots and I wish I have enough of the stuff to bathe in it. What would happen if I put it on my sore shoulder? Or the tight hamstring? My sore toe?

Now the question arises, after two rather miraculous days with the stuff:

Why haven’t I tried this before??

Me—the person who doesn’t believe in medical solutions for daily problems while I watch everyone around me get on the essential oil bandwagon and poo poo their results?

A friend’s husband stops a gout attack where his medications only diffuse it. Everywhere, people are sleeping where there was only insomnia before. My own pediatrician recommends it and yet I think it can’t be powerful enough to touch the pharmaceutical stuff?? But I don’t even believe in the pharmaceutical stuff!!

Day 3:

Wasps have started building a nest in my daughter’s playhouse. Hubs suggests a cotton ball with a couple drops of peppermint oil and they scatter and haven’t been back since.

Day 4:

I make a natural hair serum out of castor oil and essential oils that tames my frizz. I have paid so much money for the same over the counter stuff that has never worked. Have we as a society been hoodwinked? How perniciously tied together is the medical-industrial-pharmaceutical-cosmetic industry??

Day 5:

I wonder if this is the stuff of magical spells and why witches were burned at the stake. Making Aromatic Clay necklaces for essential oil scented jewelry and to ward off evil spirits.

Day 6:

Ordering a boatload of peppermint and wild orange. And bergamot. And lemon, jasmine, ylang ylang. I can’t forget about Frankincense. Why don’t I just order the whole kit?

Posted on

Green Household Cleaners

diy green cleaning products

The Journey to Green Cleaning

Until I embraced my mission on earth to live naturally, I just didn’t clean.

I am not crazy about admitting this, but I bet I am healthier than my counterparts who did and burned their noses and lungs and poisoned their bodies by inhaling toxic fumes.

The quickest way into the body is through our nasal passages. Let me give you an example: oxygen.

Remember when uninformed housewives were unintentionally killing themselves by mixing bleach and ammonia? The deadly combo creates Mustard Gas—a poison used effectively in World War II.

Yikes.

No, instead of cleaning, I sat around and sulked while looking at the mess and feeling sorry for myself: I could have a clean house and kill myself with toxic chemicals or I can live in a dirty house. For some reason, I didn’t think there was an alternative to dirt or deathly fumes. Duh! What about all of the natural cleaning products you can make from natural products around your home?

It turns out that, while I was onto the truth and was smart enough to protect myself, I had to break the brainwashing by our consumerist culture that says that mass produced products cornered the market on clean.

They don’t!

Do you want a clean home but can’t stand the harshness of store-bought cleaners? Natural Mama to the rescue!

I clean using green cleaning products created from natural ingredients found around my home: borax, baking soda, vinegar, liquid soap. I add citrus essential oils like lemon, wild orange, and grapefruit for an invigorating smell that is better than the synthetic febreeze. The citrus family essential oils are natural cleansing agents and are naturally astringent and antiseptic. My home smells wonderfully clean without the synthetic and overpowering smell of toxic cleaners.

DIY Green Household Cleaners

“All-natural bathroom cleaners are available at stores, but they can be difficult to find. It is possible to create natural bathroom cleaner using non-toxic household ingredients. Use these steps for various homemade bathroom cleaner recipes:

Make a basin, tub and tile cleaner.

  • Pour 1 and a half cups (192g) of baking soda into a spray bottle.
  • Add a half cup (118.3mL) of liquid soap, a half cup (118.3mL) of water and 2 tbsp (29.6mL) of white vinegar.
  • Close the top of the bottle and shake vigorously to mix the ingredients.
  • Spray the area to be cleaned and scrub with a towel or sponge.

Remove mildew.

  • Pour a half cup (113.4g) of Borax and a half cup (118.3mL) of white vinegar into a shallow bowl.
  • Stir the mixture until it makes a thick paste.
  • Apply the recipe onto mold or mildew with a cleaning brush and scrub. Allow the paste to sit on the mildew for 1 hour before rinsing it off.

Sanitize the floor.

  • Fill a bucket with at least 2 gallons (7.57L) of very hot water and a half cup (113.4g) of Borax.
  • Wipe the floor with a mop soaked in the mixture. Do not rinse the floor with water; allow the Borax mixture to set.

Create drain cleaner.

  • Put a half cup (64g) of baking soda into the drain. Follow that by pouring 1 cup (236.6mL) of white vinegar down the drain.
  • Wait for a reaction between the 2 components. The vinegar will cause the baking soda to fizz.
  • Allow it to fizz for at least 15 minutes, and then pour a saucepan of boiling water down the drain.
  • Repeat this process more than once if the drain is still clogged or emits an odor.

Produce scouring powder.

  • Mix 1 cup (128g) of baking soda, 1 cup (128g) of Borax and 1 cup (128g) of salt into a small jar or container.
  • Sprinkle the powder on a specific area to be scoured and scrub with a sponge. Scouring powder is a particularly abrasive cleaning substance that can easily remove grime and residue.

Create toilet bowl cleaner.

  • Pour 1/4 cup (32g) of baking soda into the toilet bowl followed by a 1/4 cup (59mL) of white vinegar.
  • Allow the mixture to sit in the bowl for a half hour before scrubbing with a toilet bowl brush and flushing.

Make glass/window cleaner.

  • Blend 1/4 cup (59mL) of white vinegar with at least 3 cups (710mL) of warm water in a spray bottle.
  • Shake the bottle well and spray the glass or window. Wipe the surface with a dry towel.”

Source: How to Make a Bathroom Cleaner: 7 Steps (with Pictures) – wikiHow

 

Posted on

Wild Orange and the Anxiety Experiment

wild orange and anxiety

Would you try something with me now?

Pinch the bridge of your nose with one hand and place the other hand on the back of your head. This is the path of a nerve in our head which travels from our nose to the back of the brain where it accesses our emotions (amygdala) and memories (hippocampus). This is the limbic system and it combines higher mental function with our more “primitive” feelings like stress, depression, and anxiety. It is directly connected to our sense of smell and it is why scent can bring up memories so vividly — think chocolate chip cookies at Grandma’s house.

Scent is on my mind this week as I am inundated with the luxurious smells of essential oils. I am participating in an essential oil study this week for stress and anxiety. Every time I feel stressed or anxious, I am to put a drop of Wild Orange essential oil in my palms, rub them together and inhale for 20-30 seconds. Then I rub the excess oil on the back of my neck. I haven’t done it yet because the study just began and I haven’t felt stressed… yet. It won’t take long, I’m sure. I am already planning to administer my dose of essential oil at dinnertime tomorrow because this is my stress-out time for reasons I have yet to figure out. Perhaps I wait too long to eat after I am already hungry. I really have no clue, but I am excited to arm myself with an ally in my wild orange oil.

Will it work?

I have always loved and used essential oils for my handmade body butters and bath products. I luxuriate in the intoxicating smells and studied layering scent to be the master body butter maker that I am. You could definitely call me an addict. When Mom Life came to me and offered a collaboration with Natural Mama to expand the shop with certified pure therapeutic-grade essential oils, I jumped at the chance. But supporting health and wellness through essential oils? I have always been skeptical. It turns out my skepticism was a good thing as I look back through my collection of oils and find many of them not of the highest grade… Thank goodness I wasn’t ingesting and using aromatically.

I recently read a fascinating article in National Geographic about the healing power of faith. Scientists are finding that belief can be a more powerful indicator for healing than anything else. And this fact crosses cultural lines from aboriginal tribes to our modern society.

Do I believe that an essential oil can heal my dinnertime anxiety? I am willing to believe a lot. In fact, I am more ready to believe in alternative methods of healing than anything that modern medicine prescribes. Each decade I hear conflicting information from “authorities” leading me to believe that no one knows what they are talking about. One decade butter was sure to kill you if it so much as touched your lips. The next decade butter was a whole lot better than the butter alternatives that had been on the market for the same decade that saw a concurrent explosion in obesity. Thankfully, I never fall for the hype — thanks to my natural philosophy — and I had been eating butter all along, still trim and healthy.

Meanwhile, kooks spill out of the woodwork with claims of miraculous healing, and, somehow, the kooks make more sense to me – a willingness to go out on a limb seems more believable than the fall in rank and file scientists who aren’t allowed to have any new theories because everything has been discovered. Really?! Isn’t that the point of science? That it is forever evolving? And yet science isn’t very good at curing stress or anxiety, rather the rise of science sees a concurrent rise in overall society anxiety…

And essential oils are kooky, right?

I don’t know. It makes a lot of sense to me. My study of emotion keeps bringing me over and over to the conclusion that our emotional state is integral to the body, mind, spirit connection. I think it is the fourth point in a 3-dimensional triangle. It is in the center—it is a pyramid.

Speaking of the pyramids, did you know that archeologists have uncovered vials of intact essential oils in the Egyptian tombs? Intact. That means that the oils are still alive thousands of years later, kept perfectly maintained in the darkness and sealed environments of the tombs.

What does that mean for our body? We put synthetic chemicals in our body for medication — medication imitating single compounds in the much more complex herbs and plants with hundreds of chemical compounds. Aspirin is fashioned on two compounds of the many compounds in Willow Bark, used for millennia by the Lakota. What is the use of stripping a natural and whole plant whose properties must be numerous for healing to use just two?

Controlling nature? Extending profits? Collusion with the medical industrial complex?

So, yes, I am willing and excited to try my Wild Orange sample for the week and report the results back to you. To answer my earlier question, I don’t know that my body needs anything to heal. I wonder if my mind isn’t the more integral factor in my healing and when I finally figure out exactly what is bugging me at dinnertime, my frustration will evaporate.

I get the power of using smell to access memories — I have experienced this like everyone. I get that the quickest way to put a body under for surgery is through anesthesia. The lungs pull in oxygen and it is delivered straight to our bloodstream. Yes, breath is life.

Will it calm my inevitable irritation at dinnertime? More than food? I just don’t know. We will have to wait until next week, won’t we?

Results forthcoming…Click here for Part II.

~ Tifany

Posted on

 A Manifesto To Build Your Confidence

 

In an age of globalization where most of us have access to an infinite amount of information, resources and opportunities, it’s inevitable to feel at times like our existence is trivial in life.

On the contrary, it’s us, both our individuality and collectiveness, that allows these things to be created, shared and accessible to everyone.

Ideas are floating around, being expressed and exposed more than ever. Innovation, knowledge and products are being born every day. What used to be left to the geniuses like Newton and Da Vinci, is now possible and available to all of us.

I’m sure there were many geniuses in the past, but the access to information and the platform for exposing it and distribute it didn’t exist before. Today all has changed because of the Internet.

We can name so many innovators and influencers from the top of our heads. From technology masters like Mark Zuckerberg to media empires like Oprah Winfrey and life teachers like Tony Robbins. YouTube celebrities, online entrepreneurs and bloggers are also on the list making a difference in our lives. Even people like you and me are expressing opinions, inspiring and creating change all the time.

Confidence Is All You Need

Today we all can be the Isaac Newton of our time. The only thing separating us from him is our faith in ourselves.

Do you think Newton knew exactly where to start? Did he have a rock-solid plan? Was he struck by lighting or catapulted by luck?

My guess is no. The only thing he knew – just like the rest of the innovators and influencers we admire – was that he wanted to be it. He had a dream and he started doing whatever he thought had to be done to accomplish it.

Along the way, I’m sure he doubted himself, he probably laughed and cried too, he felt on top of the world one day and under the ground the next, but no matter what, he kept on going.

All these leaders actually keep on going today. Life doesn’t stop and challenges don’t disappear as you advance and achieve success (except for the ones no longer here of course!).

We all go through life every day and we have to make decisions. We decide to believe – or not – in ourselves and our goals and keep on going.

Today Is the Day to Start Working on Your Dreams

Today there are endless platforms to choose from and grow. The possibilities to develop a tribe and display our talents is easier and cheaper than ever. Grab a computer and connect to the Internet and the world is your oyster.

All you need to start is a dream and what you need to keep going is confidence.

Don’t focus on adversity, focus on possibility. Don’t ask for permission, make a decision. Don’t put limits on yourself, let it flow.

Will it be scary? Yes.
Will you have all the answers? No.
Will it be worth it? You betcha!

If you have a dream, there is a reason why you do. Will you act upon it?

There wasn’t an iPod before the iPod.
There wasn’t a Kleenex before Kleenex.
There wasn’t an Internet before the Internet.

And if your dream has a before, then there will always be an after. You are unique and your product or service, your approach, your positioning will always be different and will always have an audience.

There are more than 7 billion people in the world. I can guarantee you, your dream has a place in the market.

Using Confidence To Accomplish Your Dreams

It’s not the money nor the knowledge or the influence – which all help – but the confidence to get it done. The single tool that will take you to wherever you want to go is confidence. The thing you need to work on as you keep dreaming, visualizing, studying, creating and sharing, is your confidence.

I wrote a Confidence Manifesto to remind myself that everything I need is already within me. I read it almost every Monday and whenever I need an extra confidence boost. You can read it every morning if you like!

I want my confidence to come from within and not from outside. Don’t rely on the external, rely on the internal. Use the external as icing on a cake (the extra good stuff!).

Don’t assign the people around you the duty of growing and developing your confidence. Have a system in place that works.

Whenever I read the Confidence Manifesto, I feel immediately aligned. I recognize that my emotions or circumstances are trying to deviate me from my path, but I have the power to get back on track.

After I read the 10 affirmations that unveil the truth about who I am and who I can be, I feel unstoppable and there is no room for doubt.

The questions at the end of the manifesto help me focus on my goals and identify the next step I need to take to make it happen.

The Confidence Manifesto

click the image for pdf

The Confidence Manifesto is composed of 10 affirmations for a more confident you. Read this manifesto out loud every day, every beginning of the week or when you need to.

When you are scared to start a project, read the manifesto. When you feel like you can’t keep going, read the manifesto. When you have made a mistake and feel like giving up, read the manifesto. When you have lost faith in what you are doing, read the manifesto.

Don’t let emotions or circumstances cloud your judgement and deflate your confidence.

Start developing your confidence today and create the kind of life you want. Create a routine to build up your confidence. Do things that help you increase it. Have a system for when you need a confidence boost.

Recognize that when you have a goal or a dream, the only thing stopping you from achieving it is you. Do what it takes to build up your confidence and things will start falling into place.

Contributed by the lovely Sandra Mateu  of Gitana Styling.

Posted on

The Love Challenge

Hi, Life Designers.

Preparations for Valentine’s day begin in our head this week as we fill up our hearts in preparation for the big day. Whether you have a dearly beloved or not, let’s develop a happy skip in our step as we bound our way towards the big day. Of course spouses will benefit from increased amounts of happiness and love, and a large dose of self-love for singles comes just in time to brace for the sometimes dreaded day of being reminded of happy couples.

This is the challenge: take 5 minutes for the next 5 days and imbue your thoughts with one of the five qualities listed in this week’s life design worksheet: gratitude. forgiveness, synchronicities, love, and adoration. Record any observations throughout the day. I would love to hear about any thought and/or mood changes, epiphanies, and miracles that occur! Hit reply or connect with us on our new facebook page.

Here is my epiphany from the exercise—I am experiencing some family issues (thanks, election!) and have been dwelling in anger and hurt, my thoughts circling over and over actions and words passed between close family members. I consciously reached for grateful thoughts when I would notice my thought pattern begin to obsess. It was a reach to find gratitude, and I definitely noticed my thoughts reach a crescendo when the gratitude finally broke through and cleaned my mind of these obsessive thought patterns that have been dogging me for months now. There is a lot to unpack within this one scenario and I will have lots to study, but in the meantime, my heart and mind is blissfully clear.

I am not a perfect student—one reason I like acting more as a facilitator than teacher—and I confess that I was riding so high from the first day of gratitude that I didn’t have a lot of negativity going on to counteract for the remainder of the challenge. Let’s hope that you get as much out of gratitude as I did/do, but you never know where your revelation lies.

Remember: if you find yourself throughout the day coming back to thoughts that do not serve, fill them with the quality of the day. Know that your thoughts may try and take a stronghold when they feel threatened. It is always darkest…before the epiphany.

I am curious: what quality of emotion will be your transformation?

❤️ Tifany

Sign up for free spring workshop webinars. Click the image to get on the list.

Posted on

Feeling Change

Fear and Faith. Both are beliefs held about events that have not yet happened. Both are oriented in the future.

Fear is an important feeling that alerts us to potential problems. My goal is not to eliminate fear from my emotional repertoire as I believe that all emotions are important in the range of human experience. Instead my goal is to utilize the energy contained within the emotion and transmute that into positivity.

We need all emotions at varying times throughout our life—the “good” and the “bad” ones, strong feelings and milder ones. Imagine a world where sadness did not exist and loss was never experience: Isn’t grief the evidence of strong love? All of our emotions are tied together and important to our experience.

Fear is important to be experienced to understand our frailty as human beings—we feel this and we do not take unnecessary risk. But what about when fear is ingrained so that it becomes a block to living our life to the fullest? Perhaps we obsessively transfix on small details, holding us back from making bigger strides towards loftier goals.

A lot of unnecessary fear stems from culturally ingrained problems—we allow our appearance, lack of resources, or insecurity to hold us back from taking risks that could enrich our life because of a perceived notion that we are not good enough. In reality, none of these things matter, a fact that has been proven again and again by people who have proved the world wrong and achieved greatly from unexpected and unprecedented places. I have come to the conclusion that if the world says to do something, that is information that can be thrown away without hesitation.

And where Fear is the paralysis of movement or a fleeing from that which is fearful, Faith is the overwhelming belief that our desired result will materialize, regardless of the circumstances that surround us. Faith provides comfort in present circumstances and an easiness in moving forward. In fact, the most faithful among us look like crazed lunatics as they fiercely hold onto faith in the face of traumatic surroundings, regardless of the faith to which they espouse.

I have often heard it said that Faith is fantastical thinking, and—right before death—the faithful realize that the life they have lived is a lie. I don’t know about you, but this sounds a lot like the mental tape of someone who is firmly attached to doubt. How would they know what happens, or if it happens at all?

I have decided that a lifetime of faith feels better whether or not I ever achieve that which I pray faithfully for—whether it is to live an eternity in heaven or to hold faithfully to my dreams, whatever they may be. Doesn’t this feel better than a lifetime of fear and doubt? What does the person achieve who never believed at the end of their life? The egotistical self-satisfaction of being right?

Faith feels better.

And the truth is that the faithful are blessed with crazy, ridiculous miracles. Yes, miracles! Miracles happen to the faithful and I have seen it so many times in my own life, in the lives of my family and friends, and over and over in the lives of people who are students of their thoughts.

The problem is: how do we get from the one side to the other? How do we go from living our life in fear to living our life in faith?

We traverse the bridge that takes us from fear to faith. Called The Bridge of Faith, it is a spiritual journey takes us from one landscape to a drastically different one emotionally. How do you cross that bridge?

It can happen right now. In this moment. By being present and deciding that it is so. Then Faith rains down its blessings from Heaven like the water drops on the face in a storm.

For every fear, replace with faith. Make a listThe voice speaks for the body (this is why you have to say affirmations out loud), the image of faith you hold in your mind, the mood you choose to cling to for your emotion, and a public statement for your spirit—perhaps words of kindness in one of your relationships. Use the entire arsenal that is at your disposal. In fact, combining techniques is the most effective to feel faith and subsequently work across layers of existence.

The paralysis of fear not only grips our mind, but it greatly affects our relationships. In fact, all of our emotions are woven together with each other, interconnected in the tapestries of our family, networks, and larger world.

An example: I swear my daughter can read my mind sometimes. This baffled me at first when she was first born. I might have been scared but not for the naturalness that comes with the mama and baby relationship. But there is no reason to contemplate fear for the explanation is simple: she reads my emotions which are tied to my thoughts.

Do thoughts trigger emotion? Or does the emotion precipitate the thought?

This is the revelation: as we do not exist in a vacuum, neither do our thoughts. Our energy is echoing out across dimensions in fractal waves. We can channel this energy at any time for our better intentions. Our higher purpose. The bigger dream.

It takes practice to move from living largely in a fearful or doubting mindset to believing that you can achieve your wildest dreams. The change must be replicated across the layers of existence.

Dream wildly: the bigger the dream, the farther you have to reach, the higher you can climb. So don’t practice on little stuff—I mean, practice always—but reach out of your comfort zone and dream big as the the bigger the dream, the more miraculous the outcome, the farther we reach out of our mundanity. The bigger we dream, the easier it becomes to believe in the miraculous.

click the image for pdf

To delve into the topic with more depth, I am excited to share an upcoming opportunity to join our FREE webinar workshop, Vision Book, A Life Design Workshop. This workshop will use this worksheet or your favorite pen and paper. So much of manifestation study is centered around the self. I have found that it is our relationships and networks that contain our real magic and power. We are going to be strengthening these manifestation muscles in the workshop, so bring an intention or goal and join us. Message me or visit the registration page here. (Workshop is also safe for introverts.)


poll: What do you want to see next week?

  • Transmute Anger to Joy
  • Movie Night : Through Oz to Lift-Off
  • Kindness as Beauty

Comment your choice below. Winner chosen in random drawing wins workshop bundle of choice.